178.4

It’s been about a month or so since I last posted my weight to this blog. I am happy to report that today at least, I weighed in at below 180. I believe this has to do not so much with my frequent running around Albany but instead the addition of weight training into my repertoire. I’ve never quite had too much success with weights in the past because I believe I pushed it too hard to quickly and at the same neglected to watch what I was eating.

Anyway, I found a very basic set of

instructions in August’s edition of Mens Health magazine which lays out three sets of exercises that can be done. I don’t have it in front of me right now, but I’ll share it with you later (if anyone is reading this).

This time around, I’ve really liked doing weight training. It’s exhilirating, particularly when the form is the right way. That and various reasonable abdominal exercises have really helped a lot.

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