I may fall and break my hip soon. Tonight I ran 3.05 miles here in Albany right as the streets were beginning to become slippery with freezing droplets of rain glazing the concrete and cement. My sneakers–which I hope to retire soon–are coming apart but they still have some treads left on them and so [...]
Filed under: fitness, health, mindfulness, obesity, running, weight loss | Leave a Comment »
You ever see those news segments on CNN, MSNBC, FOX or the nightly news on the epidemic of obesity? While the reporter narrates their piece they do it over footage of random fat people crossing busy city streets. The shot is always from the waist down and the person is oblivious of the fact that [...]
Filed under: America, diet, Fast Food, fitness, health, obesity | 2 Comments »
I weighed myself before a good four-mile run. I am 211 pounds. I understand why it is so hard to lose weight now. I eat when I’m bored, anxious or perhaps said. The last two days I’ve been asking myself the question, “what am I feeling” when I begin to feel hungry and I am [...]
Filed under: exercise, health, running, self-improvement, weight loss | 2 Comments »
That’s not my mouth over there, but that’s what it feels like. I have had a broken lower right side molar for over a month right now. It’s like the jagged ruins of an old Grecian building. It hurts so much right now. Last night I thought that I was going to break down in [...]
Filed under: dentistry, health, health care, health insurance, pain, Uncategorized | 1 Comment »
I used to love to run, but in recent years–as my waistline has grown–I have ceased to enjoy the feelings it gives me. I’m not sure why, either. I like to be alone with my thoughts, particularly when they are not the chaotic ones that are brought on my life’s stresses and a weird neurological [...]
Filed under: anxiety, Brooklyn, exercise, health, running | Leave a Comment »
