Could anti-government paranoia have contributed to the killing of a census worker

Given the climate of hostility and frustration right now in our country, where protesters gather at town hall meeting to shout down their local congressperson and join in at loud TEA parties carrying placards accusing the federal government and President Obama of all sorts of underhanded behavior, it is not surprising to me to learn [...]

Albany murder suspects rapped about the thug life

And so goes one of the more forceful lyrics in a four-minute rap track recorded by King James Modest and Ricardo Caldwell 17 and 18 respectively and both under arrest for the murder of Richard Bailey, a 20-year-old senior at the University at Albany last October.

Aspiring rappers, Modest and Caldwell are now in the confines of the Albany County Correctional Facility. The alleged triggerman, De Von Callicutt was received at the Coxsackie state prison facility in March on an unrelated charge.

Albany is not a particularly violent city, nor does it have the reputation for crime the way that other Upstate cities such as Buffalo and Rochester have. Still, a three-week period here included several murders – all involving guns – an accidental shooting death and a random non-lethal attack on a bicyclist during broad daylight. Most of these incidents have occurred in the rougher sections of Albany, though Bailey’s murder took place in the heart of a neighborhood inhabited by college students.

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I believe this has to do not so much with my frequent running around Albany but instead the addition of weight training into my repertoire. I’ve never quite had too much success with weights in the past because I believe I pushed it too hard to quickly and at the same neglected to watch what I was eating.